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YohoY is a headless being.

From its round navel breaths tranquil and profound.

And with its beloved heart

contemplates all with love.

Very old the puppet is and

with crochet its done.

Its got a nice mark-up

stiching is like meditating

something happens in the mind.

 

The brain in total calm

concentrated on the seam,

toughts there they are,

some come and others go,

but with no lethal attach.

 

Proof your patience, you

can start with a button.

It takes time for a change,

you will have a reward

its like climbing a range.

 

For this reasons and more,

getting together to sew

it will be done, here and

there one stitch at a time

I will also do mine.

Drawing of Wool Yarn

OUR THREE CENTERS

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Head

 Heart

Stomach

{

Reason.

Logic.

Father.

{

Love.

Kindness.

Mother.

{

Intuition.

Vitality.

Son.

El maestro YohoY has discobered that human beings have been meditating standing up since the beggining of times. Like a natural mechanism of self defense from the many predators. this is confirmed by the many ancient figures a Nubian man once showed him. Its scientifically proven that horses rest standing up, for the same reason. We should practice this ancestral knowledge to find the equilibrium we all need indeed.

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I am

A  thread sustains as from a remote  galaxy at the end of the universe.

Inner smile

Chin slightly in,
so our  cervicals straighten.
Sunk chest.
Soft knees,
flexible.
Shoulders relaxed.
Straight back, relaxed.
Natural position.
Seat on your hips.

Me today

        root yourself and breath

I am

Me today

Look with your heart and

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breathe from the gut

I am

Me today

I am

Me today

Headless practical exercise

Like knitting, with your chin tucked into your chest.

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The "Headless Way"by Douglas Harding

try the methodWim Hof. It's cold and healthy :)

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