YohoY is a headless being.
From its round navel breaths tranquil and profound.
And with its beloved heart
contemplates all with love.
Very old the puppet is and
with crochet its done.
Its got a nice mark-up
stiching is like meditating
something happens in the mind.
The brain in total calm
concentrated on the seam,
toughts there they are,
some come and others go,
but with no lethal attach.
Proof your patience, you
can start with a button.
It takes time for a change,
you will have a reward
its like climbing a range.
For this reasons and more,
getting together to sew
it will be done, here and
there one stitch at a time
I will also do mine.
OUR THREE CENTERS
Head
Heart
Stomach
{
Reason.
Logic.
Father.
{
Love.
Kindness.
Mother.
{
Intuition.
Vitality.
Son.
El maestro YohoY has discobered that human beings have been meditating standing up since the beggining of times. Like a natural mechanism of self defense from the many predators. this is confirmed by the many ancient figures a Nubian man once showed him. Its scientifically proven that horses rest standing up, for the same reason. We should practice this ancestral knowledge to find the equilibrium we all need indeed.
yo Soy
A thread sustains as from a remote galaxy at the end of the universe.
Inner smile
Chin slightly in,
so our cervicals straighten.
Sunk chest.
Soft knees,
flexible.
Shoulders relaxed.
Straight back, relaxed.
Natural position.
Seat on your hips.
YohoY
root yourself and breath
yo Soy
YohoY
Mira con el corazón y
respira desde la tripa
yo Soy
YohoY
yo Soy
YohoY
Ejercicio práctico Sin Cabeza
Como el tejer, con la barbilla pegada al pecho.
La "Vía sin Cabeza" de Douglas Harding
Prueba el método Wim Hoff. Es frío y saludable:)
